The mind is always thinking positive or negative thoughts. And depending on which it is you will find that you have some sort of anxiety, even when your thoughts are positive.
The cause is either relating to something in your subconscious or something that is happening to you right now that doesn’t feel good.
There are several ways to stop having anxiety, like early morning mantra practice.
Do you want to learn how to control your anxiety?
Visit www.yogicameron.com/theinneryogi to learn more about dealing with anxiety and life balance.