The first 3 months of pregnancy is a very delicate time where the body needs a lot of nurturing and less forcing or pressure. But after the first 3 months, you also have to be very careful when it comes to doing yoga postures and breathing practices. Here is some guidance to set you off on the right foot.
P.S If you’re not pregnant then send this video to someone who is. If you don’t know anyone who is pregnant then go out and find someone 🙂
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