How Do You Know You Are Eating Too Much?

Learning how to improve your eating habits can bring many benefits in your life.
If you are eating until your stomach is full, then you are over eating. Eating too fast, too much and not the right things reflects in feeling too full, in low energy and in poor sleep.

Do you want to know how to improve your eating habits?

In this video, you can understand the way the stomach works, how it reacts to the food you take in and what habits make most people over eat.

Visit to learn more about eating right, life balance and longevity.

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