As we approach the holidays, it becomes common to allow ourselves to indulge a little more than usual when it comes to food and drink. Even if we are very conscious of our health choices when it comes to diet the rest of the year, we tend to let ourselves off the hook at this time. Of course, the regret then sets in when January hits, and we have to start all over again.
This year, don’t let the holidays become an excuse to sabotage your health. In this video, I share why this is harmful and effective ways to avoid it while still enjoying this special time of year.
Want more tips to live a healthier and more spiritually inspired life? Visit www.yogicameron.com/theinneryogi to learn how.