Is it better to be in silence or to be heard?

Silence is golden. When you practice being silent, you are able to see the world in a different way. This is because it allows you to mindfully take in your surroundings. Consequently, it allows us to be very focused and insightful; as opposed, to just blurting things out. In this video I explain the benefits of being silent and how you can bring it into your life.

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