We could absorb all of the information in the world about Ayurveda, Yoga, and all other systems of personal growth, but none of it means anything if we don’t take action in response.  The actions we take in response to reading information on this site and everywhere else is known as a personal practice—we practice postures, we practice oiling rituals, we practice breathing.  On this section of the website, you will find specific tools to use in your day-to-day life for the sake of building your own personal practice.