• I have made so many positive and healthy lifestyle changes.....improving my lifeforce.....

    — Life Force Forum

  • When I first started practicing yoga, I thought that breathing was overrated . It was difficult for me while in a challenging posture and I used to hold my breath while in it. Kundalini yoga helped me change that for better and also improved my meditation.

    — Marti Romanov

  • Following the One Plan has been great! I have enjoyed the practices Yogi Cameron has introduced in the book. I am a beginner, but found the advice is straight forward, easy to understand, and easy to incorporate.

    — Amy Crowell

  • Your support and encouragement is greatly appreciated, Yogi Cameron! Namaste

    — Ronda McDonald Orme

  • I have learnt a lot about my body and myself through The One Plan. I have improved memory and focus….

    — Estella Tahir

  • YC, I needed this. Thank you ~ Namaste

    — Nyla Evans

  • Yes, love one another and all living things I'm still a work in progress. Learning and growing in Love so that I may love others Yogi your book is amazing...I need more self discipline going to bed early so I can get up early to meditate, pray and do yoga postures Namaste

    — FL Greengirl

  • Reducing my intake of toxic foods and substances and establishing an actual discipline for the presence practice. Namaste and thank you for a great book.

    — Roxane Azadian Sayan

  • I would encourage every individual to own a copy....I know it will be a life-changing experience for all. Thank you for doing what you do! Om Shanti!

    — Madhumi Mitra

  • I like the One Year Plan concept, it's not just a fad it's a healthy spiritual lifestyle. lifestyle

    — Susan Wilesmith

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In this revolutionary new program, Yogi Cameron Alborzian presents an antidote to the typical New Year, New You offerings. Why do we shortchange our lives and happiness by going for the quick-fix gimmicks that crowd the shelves each January? Rather than yet another 30 day program, Yogi Cameron speaks to those who are truly looking to make a lifelong, lasting change in their health and happiness.

Over 2,000 years ago, the Indian sage Patanjali compiled what we now know today as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of Yoga. In The One Plan, Yogi Cameron lays out a 52-week structure based on Patanjali's message as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.

As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine; tips and reminders to become truly grounded in that routine; real-life stories and inspiration; practical tools for responding to life's inevitable struggles and setbacks; and even a section on eating the Ayurveda way. By following The One Plan, you will live a life of health, balance, and purpose.



Yogi Cameron left the world of high fashion to seek the higher path available to all of us. In 2003, he began his ongoing studies in Ayurveda at Arsha Yoga in India after completing the training at the Integral Yoga Institute in New York City. Since then Yogi Cameron has worked with clients throughout the world to provide them with methods to live healthier, greener, more spiritual lives in accordance with the Ayurvedic and yogic path. He presents his clients with a variety of Ayurvedic and yogic therapies, diet guidance, and herbal remedies to both treat specific conditions as well as set them on a path to greater mental, physical, and spiritual health. Yogi Cameron's first book, The Guru In You, was published in January 2011 by HarperCollins, and was recently released in paperback. The premise of the book has now been turned into a new docu-series currently in production for Veria Living, a multiplatform media company showcasing wellness programming. It will air in June 2012.

Yogi Cameron has had reoccurring appearances on The Dr. Oz Show, The Ellen DeGeneres Show, The Today Show, E! Entertainment, Martha, and Extra, as well as in publications such as Elle magazine, The New York Times, The Wall Street Journal, and Men's Journal.



On the Yogic path, we work to resolve afflictions of the mind. Mantra is a phrase or a lengthier passage of text thathelps to achieve this. In the Yogic tradition, mantras are based on the Sanskrit language. The sounds and thoughts created by reciting certain Sanskrit syllables cause vibrations that have a purifying resonance in the mind. The purity brought on by repetition of these words cleanses the mind of its toxic thoughts, much like drinking water purifies the body's channels of their toxicity. This leads to a less preoccupied mind, and as we commit more and more of our lives to experiencing such a state, we commit more and more of our lives to peace and wellness.

Here you can steam the mantras for your practice. If you would like to download them, please visit the YC store

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So Hum
Vocals
Sat Nam
Vocals
OM
Vocal
Om Namah
Shivaya
Vocal
Maha
Mantra
Hong Sau
Vocal
Gayatri
Mantra