How Do The Holidays Add To Your Anxiety?

By December 19, 2016Meditation

Holidays are supposed to be a time of rest and some healthy play with friends and family but often they turn out to be the most stressful times we experience. I’ve even heard people say “I can’t wait to get back to work to be out of this stress.”

So why is this and what are some solutions so you have the best holiday season?

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