Early Morning

The first moments after we wake up in the morning are greatly significant, for the relative vitality or lethargy we feel in the body and mind not only reflects the quality of the sleep we just had and our lifestyle as a whole, but they set the tone for the entire remainder of the day. When we wake up feeling stiff, groggy, and without a tremendous sense of motivation to begin our day, we are likely making poor decisions about the way we sleep, eat, and pursue other aspects of our life. When we wake up feeling open, alert, and intent on getting started, we are likely living in greater balance. Regardless of how you might have felt yesterday or this morning, the various tools in this section of the site will help you to favor more of the positive qualities of your first moments of the day henceforth.