On the last day in India passing through Delhi airport, I spotted this rotation of Surya Namaskar statues showing how to do Sun Salutation, which are postures from the Hatha yoga path. Maybe it is a good idea to place … Continue reading
[youtube]ACRdE2LX_7g[/youtube] Each morning before sun rise doing a few rounds of sun salutation opens up the heart, body and mind to a higher path and purpose. This practice supports you in health and wellness, giving you the feeling of joy … Continue reading
Day 1 Yoga posture. Yoga this morning. There will be a 10-minute Yoga practice, which is shown by video on this site, or if you have your own practice continue with that. After you have finished and want to make … Continue reading
By now most people have heard the term yoga and feel they know something about it. Yoga in our modern day society has mainly become the practise of physical postures (movements) which are being used for exercise. So what are the … Continue reading
