Yoga is the cessation of identifying with the fluctuations arising within consciousness. The primary goal of yoga at this stage is to be able to start identifying with the true self and not just the small ‘I am’ which is the personality and … Continue reading →

Break a habit. We are all in one pattern or another running around trying to live life, but at the same time we are in various habits which are hindering the spiritual process and keeping us back. Each one of us has … Continue reading →

Only use what you need.  Today is a day of minimization and cutting the consumption of everything we use to the bare minimum. This practice will show us how much we actually waste and how much in our surroundings which we use is so … Continue reading →

Do something you should do. The mind is always resistant to most changes as we become creatures of habit. In this practice we pick something that we know we should be doing but have been procrastinating about because of our adversity to … Continue reading →

I have been in Washington for a few days and going to some of the different events. Today is the inauguration ceremony and ball. There is so much activity and noise going on and it feels like people are trying to distract themselves from … Continue reading →

It is round about the time people are either struggling with their new years resolution or it has already fizzled out. Forget about the new year what about now? All the aspirations and goals you have are still real and still attainable … Continue reading →