We are all familiar with the phrase, “you are what you eat.”  This idea has taken hold of us simply because it makes sense that eating fruits, vegetables, and other natural foods will build a healthier body than eating chips, … Continue reading →

Ever since the early 90’s, everyone seems to be looking for low-fat, reduced-fat, non-fat food items.  But what is it we’re seeing when we happen upon reduced-fat or non-fat chips, cookies, french fries, and other foods that are theoretically impossible … Continue reading →

Yesterday, I found myself back in NYC where I was participating in the WIE Symposium: beautiful people talking about important causes.  Now it is time to transform all of those lovely words into the next level… Action.   Donna Karan … Continue reading →

I recently returned from a trip to Afghanistan that included also a visit to India.  When I’m home in America, I often frequent the local Indian grocery to buy large bags of Indian-grown basmati rice, jars of freshly made ghee, … Continue reading →

Christa asks – Dear Yogi Cameron what are your feelings about eating some sort of breakfast? I am frustrated with so many conflicting opinions….I personally have never liked ‘breakfast’ in the morning and feel heavy and more hungry during the day … Continue reading →

I was looking after my daughter and 2 of her friends last night and in the morning when they asked for breakfast none of them asked for any food which was alive. Bagels, eggs, cereal, white bread, donuts! “None of … Continue reading →