We are all familiar with the phrase, “you are what you eat.” This idea has taken hold of us simply because it makes sense that eating fruits, vegetables, and other natural foods will build a healthier body than eating chips, … Continue reading
Ever since the early 90’s, everyone seems to be looking for low-fat, reduced-fat, non-fat food items. But what is it we’re seeing when we happen upon reduced-fat or non-fat chips, cookies, french fries, and other foods that are theoretically impossible … Continue reading
Have you noticed that you or the people around you smell more than you use to? Or if you can’t smell them for all the smelly perfumes and deodorants they are wearing! The biggest organ of the body is the skin and … Continue reading
On a typical Monday, I like to start off our week together by sharing a little light humor from my weekend. This morning, however, I have been reading up on cheese. Humorous? Maybe. Scary? Absolutely. As a vegetarian, people send … Continue reading
Last week in NYC it was such an incredibly humid day. Most people have their air conditioners on (sign of unhealthy body) and still suffering. It is key to eat very little on those days and that should be foods with lots of water like … Continue reading
I recently returned from a trip to Afghanistan that included also a visit to India. When I’m home in America, I often frequent the local Indian grocery to buy large bags of Indian-grown basmati rice, jars of freshly made ghee, … Continue reading
