On a typical Monday, I like to start off our week together by sharing a little light humor from my weekend. This morning, however, I have been reading up on cheese. Humorous? Maybe. Scary? Absolutely. As a vegetarian, people send … Continue reading →

Last week in NYC it was such an incredibly humid day. Most people have their air conditioners on (sign of unhealthy body) and still suffering. It is key to eat very little on those days and that should be foods with lots of water like … Continue reading →

There are many things in our modern day packaged and restaurant foods. Someone sent me this article and the only real answer to this is EAT LESS. This way you will achieve to spend less on food as well as … Continue reading →

There are many different habit changes you can incorporate into your lifestyle which will benefit your health and well being. A healthy mind comes from putting healthy compatible foods into the system so a person can function at a high … Continue reading →

I was looking after my daughter and 2 of her friends last night and in the morning when they asked for breakfast none of them asked for any food which was alive. Bagels, eggs, cereal, white bread, donuts! “None of … Continue reading →

So here we are somewhere between new year and the summer, where we all made resolutions to be more healthy and pay more attention to our bodies but a mixture of work, relationships and the other thousand distractions sent us … Continue reading →