Day 10 Taking up a good physical exercise. The body needs some kind of light physical practice each day, which does not bring on stiffness but helps the body expand and become more flexible. When choosing an exercise you need to know a little about your personality, … Continue reading →

Day 9 A day of listening. Today we will make a point of just listening and not speaking very much. As you probably experienced a few days ago when we observed how much chatter we do orally and mentally, the mind and mouth are … Continue reading →

Day 8 Watching how much you talk. Talking is not just physical but very mental as most people chat to them self continuously, except they may call it thinking. Here is one of the biggest culprits of headaches, a dry … Continue reading →

Day 7 Control of the senses. On a day-to-day basis our senses are running rampant dragging us all over the place wanting this and that. More food, more attention, more material objects etc etc. We are on the third series … Continue reading →

Day 6 Eating early, eating once. Being kind to the body always involves how much food we place inside of it. Today we will practice eating once and earlier in the day then we don’t eat again. It is a … Continue reading →

Day 5 Non action, no sex. Today we want to practice using our sexual energy for other productive and creative activities. This energy is very powerful if used for other actions rather than just burning it up in a moment … Continue reading →