On the last day in India passing through Delhi airport, I spotted this rotation of Surya Namaskar statues showing how to do Sun Salutation, which are postures from the Hatha yoga path. Maybe it is a good idea to place … Continue reading
[youtube]ACRdE2LX_7g[/youtube] Each morning before sun rise doing a few rounds of sun salutation opens up the heart, body and mind to a higher path and purpose. This practice supports you in health and wellness, giving you the feeling of joy … Continue reading
Nina writes-I am concerned about the effect Bikram Yoga has on people. I used to date someone close to Bikram and got to know the motivation and results behind Bikram’s empire. The emphasis on the physical, with the military style … Continue reading
Day 1 Yoga posture. Yoga this morning. There will be a 10-minute Yoga practice, which is shown by video on this site, or if you have your own practice continue with that. After you have finished and want to make … Continue reading
By now most people have heard the term yoga and feel they know something about it. Yoga in our modern day society has mainly become the practise of physical postures (movements) which are being used for exercise. So what are the … Continue reading
It is not a coincidence that one of the readers Cri Cri was asking for an article on depression and the Ayurvedic and Yogic principles on what causes this problem, and I am in London treating a client who is … Continue reading
