Day 7 Control of the senses. On a day-to-day basis our senses are running rampant dragging us all over the place wanting this and that. More food, more attention, more material objects etc etc. We are on the third series … Continue reading →

Day 4 Using all opportunities to walk, climb and make effort. Our physical practices this week are not just meant to give us exercise but to bring us into a thought process (habits) that make us mindful of how lazy or over … Continue reading →

DAY 2 Breathing Practice. Breathing properly has become a very foreign habit to us and most people are not even aware that there is a correct way to breathe. On top of this there are also breathing practices which are … Continue reading →

Karma has happened, that’s what! It is no coincidence that most of the yoga, Pilates, natural medicine and other healthy and spiritual materials (including this site) are looked into and used mostly by women and the gay community. Most heterosexual … Continue reading →

Yoga health - in the west they use to say you are what you eat but since the discovery of Yoga, Ayurveda and other natural holistic medicines from the east, we now know that we are first what we think because … Continue reading →