There are times when we are just speaking to fill up time or to cover up our real emotions. Other times we just speak cause we are lonely or need someone to listen. Other times we speak too much and exhaust ourselves and then … Continue reading
Day 9 A day of listening. Today we will make a point of just listening and not speaking very much. As you probably experienced a few days ago when we observed how much chatter we do orally and mentally, the mind and mouth are … Continue reading
Day 8 Watching how much you talk. Talking is not just physical but very mental as most people chat to them self continuously, except they may call it thinking. Here is one of the biggest culprits of headaches, a dry … Continue reading
Eating brunch today I was doing my usual people observing and for a quiet long moment I looked around to see what people were eating and talking about. On one side I had a family of six and on the … Continue reading
Watching our thoughts. Now most of the time we are not very aware of what we are letting into our mind. Because thoughts are not seen or physical and in this moment in time we are all very attached to … Continue reading
This is the change exercise for day 3 January 4th 2009 How do you feel after yesterday’s practice? It sounded easy but once the mind starts to think it is not easy controlling it. The exercises of the last two … Continue reading
