The Yogic path teaches us about the importance of nonviolence.  When he outlined the Eightfold Path in the Yoga Sutras, the sage Patanjali placed the practice of ahimsa (nonviolence) as the first practice we must conduct in the lifelong journey … Continue reading →

This is the change exercise for day 3 January 4th 2009 How do you feel after yesterday’s practice? It sounded easy but once the mind starts to think it is not easy controlling it. The exercises of the last two … Continue reading →