There are times when we all need a hand (or a wing) to take shelter under. If you have ever thought about meditation it is a great time to start. The hand of god is at play in our hearts … Continue reading →

I was Meditating at the Isha Ashram temple that Sadguru has made a place of quiet and contemplation. When in these moments of extreme silence and peace after walking the streets of Kabul where at any moment something of a … Continue reading →

Took a ride a few hours away to the Band e Amir lakes for meditation practice. These are some natural phenomena’s where no one can find how deep they are or where the water comes from. So so blue and … Continue reading →

Meditating at the sight of where the Taliban blew up the oldest Buddha statues. Buddha is another way of describing the creator or Guru we all have within us and sitting here today there is no doubt that meditating at … Continue reading →

First day I got here Amandine was late collecting me because  there was a suicide bomber who nearly blow himself up in front of their car. This is the story from Afghanistan everyday in the media. We only seem to … Continue reading →

From treating my client as I have mentioned before, often they recount that they feel a disconnect between the body and mind. This feeling comes about once a person is thinking about many things or doing more than one thing, … Continue reading →